My Philosophy
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Healthy eating doesn't have to be hard or expensive
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There is so much more to health + wellness than the food you eat
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No single diet or lifestyle is appropriate for everyone
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Be realistic. Focus on "crowding out" to make lasting changes
Customized Health Plans
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Time + space to focus on your personal goals
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Learn to determine your personal balance point + how to return to it when you stray
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Products + tips to make healthy eating and living easier
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Discover stress management tools that work best for you
Contact me for a free health history consultation. See how holistic health coaching can help you stay on track with both your health and business goals.
HOLISTIC HEALTH COACHING
Health + Wellness // Relationships + Family //
Fitness // Balance // Stress Management // Goal Setting
Wellness professionals + entrepreneurs, who share so much of their lives helping other people, often struggle to stay healthy and grounded themselves.
One-on-One Customized Plans
Email Support
Free Products to Support Your Goals
Accountability + Space to Focus on Yourself
Eating Disorders
Digestive Health
Depression + Anxiety
Neurological Disorders
Stress Management
Special Interests
Disclaimer: I am not a registered dietitian or medical doctor. I'm not here to prescribe medicine or detailed nutrition plans. I am trained to facilitate healthy lifestyle changes and keep you accountable while reaching your goals. If further medical help is deemed necessary, I can refer you to or help you find a trained medical professional who meets your needs.
